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Welcome to Made to Move Nutrition

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Why Plant Based Foods

Science Has It's Benefits

Made to Move Nutrition

Food For Life Nutrition Support Group: Solutions For Fitness & Wellness

Our Recommended Resources: Websites, Cookbooks, Films and books

“Let food be thy medicine…..”

- Hippocrates “The Father of Medicine”

Why Plant Based Foods?

“Sometimes the most elegant solution is the most simple solution. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes?

The epidemic of chronic degenerative disease that is sweeping the western world cannot only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.”

~ T. Colin Campbell

Science Has Its Benefits

Research shows that people who eat mostly plant based foods are the healthiest and tend to avoid chronic disease. In contrast people who primarily eat animal-based foods are more vulnerable to developing inflammatory diseases. The main reason for this is the PH balance that occurs in your body. Plant based eating is highly alkaline, verses the typical American diet that is quite acidic. A well-balanced alkaline diet prevents inflammatory diseases such as arthritis, heart disease, cancer, irritable bowel syndrome and a host of other inflammatory diseases.

Made to Move Nutrition

Optimizing Your Health

Optimizing your health is the driving force of our Nutritional Coaching service. We accomplish this by:

- Creating a plan that works for your life.

- Discussing portion control and menu options that will help you introduce and/or increase plant based foods into your diet.

- Helping you choose tasty, nutritious foods with the
healthiest ingredients available.

Coaching Programs

1. Express Healthy Consultation
2. Basic Healthy Eating Consultation
3. Healthy Weight Reduction
4. Sports Nutrition For Optimal Training & Performance

Two Simple Steps

Allow one of our coaches to guide you through the following process:

Step 1

Consultation to determine the best nutritional plan for
your life. We take the time to work with you to design a
coaching program that suits your needs and fits your budget.

Step 2

Completion of a detailed health history questionnaire.

Food For Life Nutrition Support Group: Solutions For Fitness & Wellness

Come each week to explore, discuss, and learn the benefits of a whole food plant based diet. We are a passionate group of health conscious individuals who believe in the power of food. The purpose of the group is to educate, offer support/accountability and build community. We meet each Thursday at 11:30am.

Led by Angela Biggar

Certified Nutritional Education Trainer, Nutritional Education Institute founded by Dr. Joel Fuhrman

Certificate in Plant Based Nutrition, eCornell & T. Colin Campbell Foundation

Our Recommended Resources: Websites, Cookbooks, Films and books

If you want to go plant based and are looking for help, check out some of these sites.

NEWSLETTERS/BLOGS
www.plantbasednana.com
www.wellnessforum.com
www.nutrtionfacts.org
www.yumuniverse.com (plant based and gluten free)

WEBSITES
www.vegetariannutrition.net (good resource for family meal planning)
www.veganhealth.org
www.vegsource.com
www.savvyvegetarian.com
www.johnrobbins.info

HEALTHY COOKING WEBSITES
www.happyherbivore.com
www.vegkitchen.com
https://thepurplecarrot.com/pages/why
www.ohsheglows.com
www.meatlessmonday.com

COOKBOOKS
Forks Over Knives, A Year of Meals
Unprocessed
The Complete Idiot’s Guide to Vegan Cooking

DVD
Forks over Knives
Fed Up
Food Inc.
Nutritionfacts.org - streaming videos

BOOKS:

China Study- T. Colin Campbell
Prevent and Reverse Heart Disease-Dr. Caldwell Esselstyn
Engine 2- Rip Esselstyn
The Pleasure Trap-Dr. Doug Lisle